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Visual charts showing completed workouts, total time trained, and interval patterns over time.

Create workouts using AI. Describe your goal (e.g. “20-minute HIIT”, “boxing rounds”, “CrossFit EMOM”) and KNTC builds the timer for you.

Browse your past workouts, see when you trained, and quickly repeat favorite sessions.

A dedicated Apple Watch app to start, pause, and follow workouts directly from your wrist - no phone needed mid-session.

Connect supported heart rate monitors to track live HR during workouts and intervals.

Get real-time feedback if you are inside or outside your target heart rate zone during intervals.

Option to use a clean, short beep instead of spoken voice cues. Ideal for gyms, competitions, or athletes who prefer minimal audio feedback.